David’s workout programs involve cardio, a lot on lunges, squats, and resistance exercises using light weights, (5 lbs is the heaviest) and doing high repetitions.For his diet he has a philosophy he calls the “ABCDEF” diet, which is a acronym for the foods that you should avoid while on this diet – alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats. This leads to high blood glucose, or sugar, levels in your blood.
In addition to the Madison Square Club, David has brought his personal physical and spiritual wellness philosophy to the areas of nutrition and skin care.
David’s many ventures include One of A Kind Food™ – premier nutritious, gourmet food delivery service; MS2 Spa Collection – a full line of natural, aroma-therapeutic body and skin care products; and The David Kirsch line of fitness and nutritional supplements.
The diet consists of meats, cheeses, fats, and some leafy green vegetables keeping all carbohydrates to a minimum, and avoiding sugar, white flour, and starchy vegetables.
Low carb followers claim to eat as much as they want of the allowed foods and still lose weight, or maintain their ideal weight.
During this induction phase only fats, meats, and certain cheeses are allowed, keeping your carbohydrate intake extremely low, almost to none.
This puts your body into ketosis and allows it to lose weight.To start the program you can attend a Jenny Craig Center locally.There you will be assigned a trained weight loss consultant to help you plan your diet menus.The plan is made up of five, 25-minute workouts per week (all of which can be done using only a set of dumbbells and a bench) and eating five healthy meals per day.Harley Pasternak the creator of the 5 Factor also has an online option where dieters can use interactive and customized tools to create their individual program.David Kirsch has appeared on top media outlets including the Today Show, Access Hollywood, Extra, E!