Remember that depression is real, and suffering from depression is not your partner’s fault.
So you know what to look out for, listed below are the primary symptoms exhibited by someone suffering from depression: Even if an individual doesn’t have persistent or chronic symptoms that meet the criteria for a formal diagnosis, ignoring the signs of depression could lead to a more serious problem.
Depression can come from life transitions and adjustments, loss, stress, perfectionist tendencies, relationship challenges, seasonal changes, and difficult life experiences.
Depression can also be the result of chemical imbalances.
What’s most important is understanding your partner’s triggers.
As with any mental health condition, it needs to be managed through active and consistent support, healthy coping skills, and individualized treatment options. Your partner might feel more irritable, more fatigued, and less energized and might even push you away when you try to help.
Try to balance validating your partner’s experiences while offering motivation and support (not pressure). Ask how you can help and listen carefully to the response. At times, it might feel as though your partner doesn’t care about you. Depression and prescribed anti-depressants can also cause a loss of interest in sex, so don’t take your partner’s lack of libido to heart.With appropriate treatment, people with depression can lead productive lives that include successful careers and thriving social lives.Having strategies for dating someone with depression is equally as important as knowing the facts about depression. This does not mean you have to exit the relationship.As much as you may try, you can’t fix your partner or their depression.Trying to fix them or making your partner into a project will only make matters worse and lead to relationship dysfunction. While you may play an active role in your partner’s support network, the ultimate responsibility for making changes has to come within.When you understand your partner’s triggers, you will be better equipped to plan time together that is enjoyable and relaxing.