I hope it'll help all you peeps out there get a better understanding of what it is that happens, and why it is we can't explain it in the moment or when we are new to the phenomenon. You have good times (up) and bad (down), but you get through them.
It is possible to learn a lot about your partner’s anxiety problems by attending just one session.
You may also ensure that your partner does not forget to focus on their breathing exercises when they experience heightened anxiety, and assist in their research about different meditation techniques for anxiety alleviation.
It is therefore important for you to be patient with your partner’s anxiety and not get angry for his/her irrational behavior.
Talk it out and work together towards creating a solution for the next time.
Generalized anxiety disorder can be pervasive, and dating someone with generalized anxiety can cause you to become confused and frustrated.
You may even begin to wonder whether the relationship is worth all the trouble.How Does Your Partner Deal With Your Generalized Anxiety?Share Your Tips And Comments In The Comment Section Below.And its the smallest of things that someone can do or say to me that'll hit me.Like just last week I couldn't go out with my roommates to celebrate one's birthday because I had a lot going on with school and work and I couldn't financially afford it. I remember thinking all that week "I'm going to fail this exam", "My boyfriend hates me, I don't think I'm worth it" (long distance, another story), or "If I fail, my whole family is going to be disappointed in me". I just analyze everything around me and put a negative on it.Avoid trivializing your partner’s feelings Even if you think that your partner is being irrational or unrealistic, the last thing you should do is call them crazy or call their fears stupid or silly.